{"id":141,"date":"2020-06-06T21:55:19","date_gmt":"2020-06-07T01:55:19","guid":{"rendered":"https:\/\/run.tribudelattre.ca\/?page_id=141"},"modified":"2026-03-28T11:10:05","modified_gmt":"2026-03-28T15:10:05","slug":"records","status":"publish","type":"page","link":"https:\/\/run.tribudelattre.ca\/index.php\/objectifs\/records\/","title":{"rendered":"Mes courses, mes records"},"content":{"rendered":"\n<p>Voir: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/athletes\/42162228\" data-type=\"URL\" data-id=\"https:\/\/www.strava.com\/athletes\/42162228\" target=\"_blank\">Strava <\/a><\/p>\n\n\n\n<p><strong>Philosophie de course<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u2019aime les marathons parce que ce sont avant tout une lutte contre soi-m\u00eame, men\u00e9e pendant des heures.<\/li>\n\n\n\n<li>J\u2019aime aussi la phase d\u2019entra\u00eenement, car elle fa\u00e7onne jour apr\u00e8s jour ce que sera la course. C\u2019est de ce travail patient et constant que na\u00eet la performance.<\/li>\n\n\n\n<li>Mon objectif est clair : me qualifier pour Boston dans ma cat\u00e9gorie d\u2019\u00e2ge (actuellement autour de 3h20).<\/li>\n\n\n\n<li>Je choisis une approche simple de la course, sans c\u00e9der aux modes ou aux gris-gris du moment.<\/li>\n<\/ul>\n\n\n\n<p><strong>Temps des records personnels<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Distance<\/strong><\/td><td><\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>Temps<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1km<\/td><td><\/td><td class=\"has-text-align-left\" data-align=\"left\">4&rsquo;05\u00a0\u00bb<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mile<\/td><td><\/td><td class=\"has-text-align-left\" data-align=\"left\">6&rsquo;42\u00a0\u00bb<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5km<\/td><td>2025<\/td><td class=\"has-text-align-left\" data-align=\"left\">21&rsquo;15\u00a0\u00bb &#8211; Rapide de Saint Lambert (NDL)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10km<\/td><td>2023<\/td><td class=\"has-text-align-left\" data-align=\"left\">42&rsquo;49\u00a0\u00bb &#8211; Parc LaFontaine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">21,1km<\/td><td>2025<\/td><td class=\"has-text-align-left\" data-align=\"left\">1h35&rsquo;08\u00a0\u00bb &#8211; Demi marathon au Parc Jean-Drapeau<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">42,2km<\/td><td>2025<\/td><td class=\"has-text-align-left\" data-align=\"left\">3h21&rsquo;48\u00a0\u00bb- Marathon de Montr\u00e9al<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Historique de course <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p><strong>Distance et course<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Description<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Marathon de Tokyo &#8211; 3h33&rsquo;55\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1365\" height=\"2048\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2026\/03\/136-7010223_2048.jpg\" alt=\"\" class=\"wp-image-4389\" style=\"width:515px;height:auto\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2026\/03\/136-7010223_2048.jpg 1365w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2026\/03\/136-7010223_2048-200x300.jpg 200w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2026\/03\/136-7010223_2048-683x1024.jpg 683w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2026\/03\/136-7010223_2048-768x1152.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2026\/03\/136-7010223_2048-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>21k &#8211; Semi Parc Jean Drapeau &#8211; 1h35&rsquo;08\u00a0\u00bb &#8211; 26 octobre 2025 &#8211; Record sur Semi! Belle marque!!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/IMG_5856.png\" alt=\"\" class=\"wp-image-3861\" style=\"width:512px;height:auto\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/IMG_5856.png 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/IMG_5856-225x300.png 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">L&rsquo;iphone me donne les traits tir\u00e9s. C&rsquo;est un effet artistique uniquement! Je vais bien!!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>5k &#8211; Classique du Parc La fontaine &#8211; 31&rsquo;59\u00a0\u00bb &#8211; 19 octobre 2025 &#8211; Avec les enfants<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-683x1024.jpg\" alt=\"\" class=\"wp-image-3827\" style=\"width:509px;height:auto\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-683x1024.jpg 683w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-200x300.jpg 200w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-768x1151.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-1025x1536.jpg 1025w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-1367x2048.jpg 1367w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_17119-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>10k &#8211; Classique du Parc La fontaine &#8211; 43&rsquo;18\u00a0\u00bb &#8211; 19 octobre 2025 &#8211; Meilleur de la saison (vdot = 47.3)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/IMG_5824.png\" alt=\"\" class=\"wp-image-3821\" style=\"width:398px;height:auto\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/IMG_5824.png 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/IMG_5824-225x300.png 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-683x1024.jpg\" alt=\"\" class=\"wp-image-3825\" style=\"width:502px;height:auto\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-683x1024.jpg 683w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-200x300.jpg 200w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-768x1151.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-1025x1536.jpg 1025w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-1367x2048.jpg 1367w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/10\/2503-601_11031-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">En plein effort, d\u00e9termin\u00e9!<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Marathon &#8211; <a href=\"https:\/\/run.tribudelattre.ca\/index.php\/2025\/09\/09\/marathon-de-montreal-2025\/\" data-type=\"post\" data-id=\"3531\" target=\"_blank\" rel=\"noreferrer noopener\">Beneva Montr\u00e9al<\/a> &#8211; 3h21&rsquo;48\u00a0\u00bb &#8211; 21 Septembre 2025 &#8211; Record<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-15-1024x683.jpg\" alt=\"\" class=\"wp-image-3666\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-15-1024x683.jpg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-15-300x200.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-15-768x512.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-15-1536x1024.jpg 1536w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-15.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Avec coach comme meneur d&rsquo;allure personnel! Le luxe!! (Cr\u00e9dits photos \u00c9.Laprise (2025))<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-3-1024x683.jpg\" alt=\"\" class=\"wp-image-3667\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-3-1024x683.jpg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-3-300x200.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-3-768x512.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-3-1536x1024.jpg 1536w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/09\/Image-3.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cr\u00e9dits photos \u00c9.Laprise (2025)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>10k &#8211; 3,2,1 Go &#8211; 23 Aout 2025<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/08\/image-3.png\" alt=\"\" class=\"wp-image-3481\" style=\"width:533px;height:auto\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/08\/image-3.png 450w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/08\/image-3-225x300.png 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>46&rsquo;52\u00a0\u00bb &#8211; Lapin pour Arnaud, un coll\u00e8gue! A noter les chaussettes d\u00e9pareill\u00e9es pour soutenir l&rsquo;association pour la trisomie 21 (Cr\u00e9dit A.Boitel)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>10k &#8211; Marathon de Longueuil &#8211; 18 mai 2025 &#8211; 44&rsquo;35\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/F1A0178_R-1024x683.jpg\" alt=\"\" class=\"wp-image-3374\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/F1A0178_R-1024x683.jpg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/F1A0178_R-300x200.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/F1A0178_R-768x512.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/F1A0178_R.jpg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>44&rsquo;35\u00a0\u00bb &#8211; En sprint avec la concurrente sur les 200 derniers m\u00e8tres. Jeu de chat et souris. Elle passera devant, un peu cuit car parti trop vite sur le 10k! Je d\u00e9croche la seconde place pour ma cat\u00e9gorie!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>5k &#8211; Rapide de Saint Lambert (NDL) &#8211; 4 mai 2025 &#8211; 21&rsquo;15\u00a0\u00bb<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><img decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-3377\" style=\"width: 800px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-scaled.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-scaled.jpg 2560w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-300x200.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-1024x683.jpg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-768x512.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-1536x1024.jpg 1536w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/SND_8773-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>42k &#8211; Marathon de Paris &#8211; 13 Avril 2025<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>3h22m15s &#8211; Record de mon monde! Tout une gestion de course en split n\u00e9gatif!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"720\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/image-2.png\" alt=\"\" class=\"wp-image-3370\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/image-2.png 480w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2025\/05\/image-2-200x300.png 200w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>10k &#8211; Classique du Parc La fontaine &#8211; Oct 2024<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>43&rsquo;55\u00a0\u00bb &#8211; Course \u00e0 la sensation. Pas forc\u00e9 l&rsquo;allure, constant 11&prime; au 2,5km. Mieux de 1 seconde que cet \u00e9t\u00e9 au 321 Go (qui n&rsquo;est pas un vrai 10k)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/10\/2403-601_10025-copie-1024x683.jpg\" alt=\"\" class=\"wp-image-2639\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/10\/2403-601_10025-copie-1024x683.jpg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/10\/2403-601_10025-copie-300x200.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/10\/2403-601_10025-copie-768x512.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/10\/2403-601_10025-copie.jpg 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>5k &#8211; Classique du Parc La fontaine &#8211; Oct 2024<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>En famille, couru avec Clo (&lt;31\u2032) et attendu St\u00e9phane (&lt;36\u2032)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/10\/2403-601_16254-683x1024.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Marathon de Montr\u00e9al &#8211; Septembre 2024<\/p>\n\n\n\n<p>3,2,1 Go Aout 2024<\/p>\n\n\n\n<p>Marathon de Laval &#8211; Juin 2024<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Bless\u00e9, je n&rsquo;ai pas pu prendre le d\u00e9part. Je paie!<\/p>\n\n\n\n<p>43&rsquo;56\u00a0\u00bb &#8211; Plaisir, pour la cause. M\u00eame temps que l&rsquo;ann\u00e9e derni\u00e8re!!<\/p>\n\n\n\n<p>Marathon sur allure 3h20. Explosion progressive au 26eme! Temps final de 11 secondes meilleur qu&rsquo;\u00e0 Montr\u00e9al, mais dans un \u00e9tat pitoyable comme le montre la photo! Je vais payer ce Marathon le reste de la saison!<br><img decoding=\"async\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/06\/image-3.png\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Marathon de Longueuil &#8211; 21k &#8211; Mai 2024<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Semi sur une allure 3h20<\/p>\n\n\n\n<p><img decoding=\"async\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/06\/ADE73070-9A40-45C5-8603-1CAC6F24766C-3-576x1024.jpg\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Marathon de Paris 2024 &#8211; 7 Avril 2024<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Passage sous les 3h30 valid\u00e9! = 3h24&prime;<\/p>\n\n\n\n<p><img decoding=\"async\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2024\/04\/image-3.png\" alt=\"\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-10-15 Classique du parc Lafontaine &#8211; 5k &#8211; 32&rsquo;20\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Arriv\u00e9e du 5km avec ma fille, tranquille avec son gobelet personnel (pris au dernier ravitaillement)!<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"450\" class=\"wp-image-1975\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-scaled.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-scaled.jpg 1708w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-200x300.jpg 200w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-683x1024.jpg 683w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-768x1151.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-1025x1536.jpg 1025w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_14554-1367x2048.jpg 1367w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-10-15 Classique du parc Lafontaine &#8211; 10k &#8211; <strong>42&rsquo;50\u00a0\u00bb<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" width=\"300\" height=\"450\" class=\"wp-image-1959\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-scaled.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-scaled.jpg 1708w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-200x300.jpg 200w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-683x1024.jpg 683w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-768x1151.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-1025x1536.jpg 1025w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2303-601_10764-1367x2048.jpg 1367w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-10-07 &#8211; La juricourse &#8211; 5k &#8211; 21&rsquo;33\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a style=\"white-space: normal;\" href=\"https:\/\/www.sportstats.ca\/display-results.xhtml?raceid=129781\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a><span style=\"font-family: -webkit-standard; white-space: normal;\">&nbsp;&#8211; Non mesur\u00e9 (PB \u00e9gal\u00e9)<\/span>&nbsp;sous une pluie diluvienne.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-1961\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/393466347_691544006411224_2197110688433899539_n.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/393466347_691544006411224_2197110688433899539_n.jpg 2048w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/393466347_691544006411224_2197110688433899539_n-300x200.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/393466347_691544006411224_2197110688433899539_n-1024x683.jpg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/393466347_691544006411224_2197110688433899539_n-768x512.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/393466347_691544006411224_2197110688433899539_n-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-09- &#8211; Marathon de Montr\u00e9al &#8211; 3h33&rsquo;16\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/track.rtrt.me\/e\/SS-BENEVA-MONTREAL-2023#\/tracker\/RYDAGHJ8\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a> &#8211; Record explos\u00e9 de 10 minutes!<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"452\" class=\"wp-image-1898\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/0044.wp-1.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/0044.wp-1.jpg 387w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/0044.wp-1-199x300.jpg 199w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-08-27 &#8211; 3,2,1 Go au Parc Maisonneuve &#8211; 10k &#8211; 43&rsquo;56\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/resultats.sportchrono.com\/resultats\/628163\/Course-TROIS,-2,-1,-GO!-2023\" target=\"_blank\" rel=\"noreferrer noopener\">Chron<\/a><a href=\"https:\/\/resultats.sportchrono.com\/resultats\/628163\/Course-TROIS,-2,-1,-GO!-2023\">om\u00e9tr\u00e9<\/a> &#8211; Non mesur\u00e9<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-06-04 &#8211; Marathon de Laval &#8211; <strong>3h43&rsquo;40<\/strong>\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Toujours soulageant d&rsquo;arriver \u00e0 Laval apr\u00e8s les montagnes russes de l&rsquo;arriv\u00e9e!<br><img decoding=\"async\" width=\"300\" height=\"451\" class=\"wp-image-1974\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2023Laval-arrivee.png\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2023Laval-arrivee.png 800w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2023Laval-arrivee-200x300.png 200w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2023Laval-arrivee-682x1024.png 682w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/2023Laval-arrivee-768x1154.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2023-04-02 &#8211; Marathon de Paris &#8211; 3h46&rsquo;29\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Au 30eme kilom\u00e8tre &#8211; <a href=\"https:\/\/resultscui.active.com\/participants\/44247749\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a><\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"445\" class=\"wp-image-1900\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/image-4.png\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/image-4.png 492w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/image-4-202x300.png 202w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-10 &#8211; Classique du parc Lafontaine &#8211; <strong>44&rsquo;18\u00a0\u00bb<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.sportstats.ca\/search-results.xhtml?query=Nicolas+Delattre\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a><br><img decoding=\"async\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/image-3.png\" alt=\"\"><br>Passage sous les 45&prime; au 10km<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-10 &#8211; 5k au Parc Frederic Bach &#8211; <strong>21&rsquo;33\u00a0\u00bb<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/resultats.sportchrono.com\/resultats\/402803\/L'eau-en-action-2022\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a> &#8211; Non mesur\u00e9<br><img decoding=\"async\" width=\"300\" height=\"400\" class=\"wp-image-1976\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/5k-onedrop-311700390_10158750589117826_5955809368862629771_n.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/5k-onedrop-311700390_10158750589117826_5955809368862629771_n.jpg 1170w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/5k-onedrop-311700390_10158750589117826_5955809368862629771_n-225x300.jpg 225w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/5k-onedrop-311700390_10158750589117826_5955809368862629771_n-768x1024.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/5k-onedrop-311700390_10158750589117826_5955809368862629771_n-1152x1536.jpg 1152w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br>(le gars en noir &#8211; 150 &#8211; remportera le 5km)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-09-25 &#8211; Marathon de Montr\u00e9al &#8211; 3h46&rsquo;55\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/www.sportstats.ca\/search-results.xhtml?query=Nicolas+Delattre\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a><br><img decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-1977\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-scaled.jpeg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-scaled.jpeg 2560w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-300x200.jpeg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-1024x683.jpeg 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-768x512.jpeg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-1536x1025.jpeg 1536w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/ZZZZ12115-original-2048x1367.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br>(avec Tommy Pr\u00e9vost &#8211; Lapin, que je n&rsquo;avait pas pu suivre sur la fin du marathon de Laval et gros borneur pour Marathon. Il m&rsquo;avait tir\u00e9 sur cette fin de Marathon &#8211; <a href=\"https:\/\/run.tribudelattre.ca\/index.php\/2022\/09\/29\/marathon-de-montreal-2022\/\" data-type=\"post\" data-id=\"1120\">Lire<\/a>)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-08-2x &#8211; 3,2,1 Go &#8211; Parc Maisonneuve &#8211; 10k &#8211; 45&rsquo;56\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><a href=\"https:\/\/resultats.sportchrono.com\/resultats\/259986\/Course-TROIS,-2,-1,-Go!-2022\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a> &#8211; Non mesur\u00e9<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-06-05 &#8211; Marathon de Laval &#8211; 4h02&rsquo;30\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" width=\"300\" height=\"450\" class=\"wp-image-1978\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/PLAB2191.jpeg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/PLAB2191.jpeg 480w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2023\/10\/PLAB2191-200x300.jpeg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br>Revanche de Longueuil &#8211; <a href=\"https:\/\/run.tribudelattre.ca\/index.php\/2022\/06\/06\/marathon-des-pompiers-de-laval-2022\/\" data-type=\"post\" data-id=\"982\">Lire<\/a>!<\/p>\n\n\n\n<p><a href=\"https:\/\/sportstats.one\/fr\/results\/athlete\/1064281\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-05-20 &#8211; Marathon de Longueuil &#8211; 4h08&rsquo;06\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Retour des courses! <a href=\"https:\/\/run.tribudelattre.ca\/index.php\/2022\/05\/23\/marathon-de-longueuil-2022\/\" data-type=\"post\" data-id=\"976\">D\u00e9ception<\/a> pour ce premier marathon. Parti trop vite pour ma vrai allure, j&rsquo;ai explos\u00e9 au soleil!<\/p>\n\n\n\n<p><a href=\"https:\/\/sportstats.one\/fr\/results\/athlete\/1064281\" target=\"_blank\" rel=\"noreferrer noopener\">Chronom\u00e9tr\u00e9<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2022-10-07 &#8211; Course hommage \u00e0 la classique pendant la pand\u00e9mie &#8211; 10k <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><strong>45&rsquo;37&rsquo;<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2020-11-01 &#8211; Semi pouss\u00e9 par le vent &#8211; 1h46&rsquo;12\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" width=\"500\" height=\"180\" class=\"wp-image-574\" style=\"width: 500px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-2.png\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-2.png 1164w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-2-300x108.png 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-2-1024x369.png 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-2-768x277.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2020-10-18- 10 Kilom\u00e9tre au Parc <br>en m\u00e9moire de la classique du Parc LaFontaine &#8211; Pand\u00e9mie<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" width=\"500\" height=\"162\" class=\"wp-image-572\" style=\"width: 500px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre.png\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre.png 1068w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-300x97.png 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-1024x332.png 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/11\/Sans-titre-768x249.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2020-10-11 &#8211; 5 kilom\u00e8tres au Parc &#8211; Pand\u00e9mie<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" width=\"500\" height=\"189\" class=\"wp-image-527\" style=\"width: 500px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/5k.png\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/5k.png 1036w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/5k-300x114.png 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/5k-1024x387.png 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/5k-768x291.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2020-09-20 &#8211; Mon Marathon de Montr\u00e9al \u00e0 Moi &#8211; Pand\u00e9mie &#8211; 3h59&rsquo;31\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Sourir d&rsquo;apr\u00e8s course. Marathon non mesur\u00e9.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"400\" class=\"wp-image-501\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/08\/20200920_112006-scaled.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/08\/20200920_112006-scaled.jpg 1920w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/08\/20200920_112006-225x300.jpg 225w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/08\/20200920_112006-768x1024.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/08\/20200920_112006-1152x1536.jpg 1152w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/08\/20200920_112006-1536x2048.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2020-05-31 &#8211; Semi au parc &#8211; Pand\u00e9mie &#8211; 1h49&rsquo;36\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" width=\"500\" height=\"169\" class=\"wp-image-528\" style=\"width: 500px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/Capture-decran-le-2020-10-17-a-10.18.17.png\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/Capture-decran-le-2020-10-17-a-10.18.17.png 1156w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/Capture-decran-le-2020-10-17-a-10.18.17-300x101.png 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/Capture-decran-le-2020-10-17-a-10.18.17-1024x345.png 1024w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/10\/Capture-decran-le-2020-10-17-a-10.18.17-768x259.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2019-10 &#8211; Classique du Parc Lafontaine &#8211; 10k &#8211; <br><strong>48&rsquo;18\u00a0\u00bb<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/100475-a610c6-1004432052-1-scaled.jpg\" alt=\"\"><br>Comme sur des roulettes! <br><a href=\"https:\/\/www.sportstats.ca\/display-results.xhtml?raceid=101816&amp;bib=931\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00e9sultat<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2019-09-22 &#8211; Marathon Montr\u00e9al &#8211; 21k<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Entrainement trop intense entre le 10km du parc et cette course. J&rsquo;y suis arriv\u00e9 fatigu\u00e9.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"400\" class=\"wp-image-35\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/6qNiIC58FWC0Iu-GOyATRpg-T7uKJFM8X18PJUDuBvk-1536x2048-1.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/6qNiIC58FWC0Iu-GOyATRpg-T7uKJFM8X18PJUDuBvk-1536x2048-1.jpg 1536w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/6qNiIC58FWC0Iu-GOyATRpg-T7uKJFM8X18PJUDuBvk-1536x2048-1-225x300.jpg 225w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/6qNiIC58FWC0Iu-GOyATRpg-T7uKJFM8X18PJUDuBvk-1536x2048-1-768x1024.jpg 768w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/6qNiIC58FWC0Iu-GOyATRpg-T7uKJFM8X18PJUDuBvk-1536x2048-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>2019-08-23 &#8211; 3,2,1 Go &#8211; Parc Maisonneuve &#8211; 10k &#8211; 48&rsquo;35\u00a0\u00bb<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Parc Maisonneuve premi\u00e8re course!<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"300\" height=\"150\" class=\"wp-image-206\" style=\"width: 300px;\" src=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/IMG_7210-892x446-2.jpg\" alt=\"\" srcset=\"https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/IMG_7210-892x446-2.jpg 892w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/IMG_7210-892x446-2-300x150.jpg 300w, https:\/\/run.tribudelattre.ca\/wp-content\/uploads\/2020\/06\/IMG_7210-892x446-2-768x384.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voir: Strava Philosophie de course Temps des records personnels Distance Temps 1km 4&rsquo;05\u00a0\u00bb Mile 6&rsquo;42\u00a0\u00bb 5km 2025 21&rsquo;15\u00a0\u00bb &#8211; Rapide de Saint Lambert (NDL) 10km 2023 42&rsquo;49\u00a0\u00bb &#8211; Parc LaFontaine 21,1km 2025 1h35&rsquo;08\u00a0\u00bb &#8211; Demi marathon au Parc Jean-Drapeau 42,2km 2025 3h21&rsquo;48\u00a0\u00bb- Marathon de Montr\u00e9al Historique de course Distance et course Description Marathon de Tokyo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-141","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":84,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":4390,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/141\/revisions\/4390"}],"up":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}