{"id":629,"date":"2020-11-21T06:23:37","date_gmt":"2020-11-21T11:23:37","guid":{"rendered":"https:\/\/run.tribudelattre.ca\/?page_id=629"},"modified":"2026-03-30T21:17:12","modified_gmt":"2026-03-31T01:17:12","slug":"objectifs-2021","status":"publish","type":"page","link":"https:\/\/run.tribudelattre.ca\/index.php\/objectifs\/objectifs-2021\/","title":{"rendered":"Objectifs 2021"},"content":{"rendered":"\n<p><strong>2021<\/strong><\/p>\n\n\n\n<p>Atteindre les 70kg en moyenne (actuellement 72-73kg) <\/p>\n\n\n\n<p>12 semaines de pr\u00e9paration pour un 21k \u00e0 1h40 \u2013 1h45 (ambitieux) \u00e0 la mi F\u00e9vrier.<\/p>\n\n\n\n<p>12 semaines de pr\u00e9paration pour un marathon au printemps (3h45) courant Mai<\/p>\n\n\n\n<p>X semaines de pr\u00e9paration pour un marathon \u00e0 l\u2019automne courant Septembre<\/p>\n\n\n\n<p>Amusements autour du 5k et 10k<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bilan :<\/strong><\/p>\n\n\n\n<p>-Poids moyen rat\u00e9: 74kg<\/p>\n\n\n\n<p>-21k par r\u00e9alis\u00e9 11 Avril &#8211; 1h50<\/p>\n\n\n\n<p>-Pas de Marathon en Mai (course annul\u00e9e de toutes fa\u00e7ons), j&rsquo;ai pr\u00e9f\u00e9r\u00e9 poursuivre la pr\u00e9paration et conserver le volume.<\/p>\n\n\n\n<p>-Marathon en Septembre: 3h50 en solo<\/p>\n\n\n\n<p>-Amusements autour du 5k et 10k \u00e0 l&rsquo;automne: 5k = 22&prime;, 10k = 45&rsquo;37\u00a0\u00bb, 21.1 = 1h43 <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2021 Atteindre les 70kg en moyenne (actuellement 72-73kg) 12 semaines de pr\u00e9paration pour un 21k \u00e0 1h40 \u2013 1h45 (ambitieux) \u00e0 la mi F\u00e9vrier. 12 semaines de pr\u00e9paration pour un marathon au printemps (3h45) courant Mai X semaines de pr\u00e9paration pour un marathon \u00e0 l\u2019automne courant Septembre Amusements autour du 5k et 10k Bilan : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-629","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":5,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/629\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/629\/revisions\/1198"}],"up":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/media?parent=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}