{"id":1100,"date":"2022-09-03T21:10:45","date_gmt":"2022-09-04T01:10:45","guid":{"rendered":"https:\/\/run.tribudelattre.ca\/?p=1100"},"modified":"2024-10-28T22:11:10","modified_gmt":"2024-10-29T02:11:10","slug":"boost-pour-lautomne","status":"publish","type":"post","link":"https:\/\/run.tribudelattre.ca\/index.php\/2022\/09\/03\/boost-pour-lautomne\/","title":{"rendered":"Boost pour l’automne"},"content":{"rendered":"\n

J’ai d\u00e9couvert le pod cast \u00ab\u00a0Dans mon bain\u00a0\u00bb de Mathieu Blanchard, disponible sur Spotify ou Apple<\/a>.<\/p>\n\n\n

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Mathieu a termin\u00e9 haut la main le dernier UTMB en moins de 20h!! <\/p>\n\n\n\n

A travers le dernier \u00e9pisode, j’ai pris tout un boost. La violence de l’effort qui transpire du vingti\u00e8me \u00e9pisode \u00e0 travers des tranches de vie lors du ravitaillement sur l’UTMB est \u00e9norme. On sent le travail mental \u00e0 travers cela et on retrouve (un peu) nos d\u00e9fis en fin de course quand le corps nous dit d’arr\u00eater. Bref, \u00e0 \u00e9couter juste avant votre course, \u00e7a doit \u00eatre aussi efficace que 3 doses d’adrenaline! Vous ne mangerez plus de pur\u00e9e de la m\u00eame fa\u00e7on!<\/p>\n\n\n\n


Autre boost, c’est d’aller \u00e9couter Killian Jornet (Par exemple: https:\/\/www.youtube.com\/watch?v=_iL4RphD8Pg ). Sa simplicit\u00e9, son fran\u00e7ais impeccable ne peuvent que vous s\u00e9duire. <\/p>\n\n\n

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Extrait youtube<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai d\u00e9couvert le pod cast \u00ab\u00a0Dans mon bain\u00a0\u00bb de Mathieu Blanchard, disponible sur Spotify ou Apple. Mathieu a termin\u00e9 haut la main le dernier UTMB en moins de 20h!! A travers le dernier \u00e9pisode, j’ai pris tout un boost. La violence de l’effort qui transpire du vingti\u00e8me \u00e9pisode \u00e0 travers des tranches de vie lors […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-1100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-psychologie","7":"czr-hentry"},"_links":{"self":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":7,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":1118,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/posts\/1100\/revisions\/1118"}],"wp:attachment":[{"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/categories?post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/run.tribudelattre.ca\/index.php\/wp-json\/wp\/v2\/tags?post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}